Soya bean how much protein

Some studies reported that genistein is not safe and has harmful effects on human health. Consumption of genistein-rich soy food and supplements during pregnancy has been suggested to raise the risk of infant leukemias [ ]. In addition, some researches showing stimulatory effect of genistein on proliferation of some breast cancer cells lines increase the concerning problem about the safety of genistein intake for breast cancer women [ ].

Finally, allergy to soy is common, and the food is listed with other foods. Only a few reported studies have attempted to confirm allergy to soy by direct challenge with the food under controlled conditions [ ].

Table 3 shows several beneficial effects reported of some soybean compounds on animal and human health. Licensee IntechOpen. This chapter is distributed under the terms of the Creative Commons Attribution 3. Help us write another book on this subject and reach those readers. Login to your personal dashboard for more detailed statistics on your publications.

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Downloaded: Introduction Soybean Glycine max L. Table 1. Shows composition of soybean and some soybean by-product. Table 2. Shows amino acids contain of soybean and some soybean by-product. Beneficial effects of soybean Recent research of the health effects of soy foods and soybean containing several bioactive compounds received significant attention to support the health improvements or health risks observed clinically or in vitro experiments in animal and human.

Effects on cancer Recent studies suggested that soy food soy milk and soybean protein containing flavonoid genistein, Biochanin A, phytoestrogens isoflavones consumption is associated with lowered risks for several cancers including breast [ 11 , 47 , 48 , 49 , 50 , 51 , 52 ], prostate [ 53 , 54 ], endometrial [ 52 , 55 ], lung [ 56 ], colon [ 57 ], liver [ 58 ], and bladder [ 59 ] cancers.

Effect on hypercholesterolemia and cardiovascular diseases Soy food and soybean protein containing isoflavones consumption lowered hypercholesterolemia [ 68 , 69 , 70 , 71 ]. Effect on osteoporosis and menopause Soy food and soybean isoflavones consumption lowered osteoporosis, improved bone health and other bone health problems [ 80 , 81 , 82 ].

Hypotensive activity Soy food kochujang extract consumption lowered hypertension [ 84 ]. Effect on insulin secretion and energy metabolism Increasing the insulin secretion followed by glucose challenge was recorded when male monkeys fed soybean protein and isoflavones [ 87 , 88 ]. Effect on blood pressure and endothelial function Reduction in the blood pressure via renin-angiotensin system activity one of the most important blood pressure control systems in mammals was recorded by feeding rats on diet containing commercial purified soybean saponin [ 90 ].

Effects on platelet aggregation and fibrinolytic activity The effect of genistein, a protein tyrosine kinase inhibitor on platelet aggregation was exhibited [ , ]. Harmful effects Despite the several beneficial effects documented of soybean consumption, there are some controversial effects claimed in recent studies on animal and human health. Table 3. Summarizes some beneficial effects of some soybean compounds on animal and human health. More Print chapter.

How to cite and reference Link to this chapter Copy to clipboard. Cite this chapter Copy to clipboard Sherif M. Hassan February 20th Available from:. Over 21, IntechOpen readers like this topic Help us write another book on this subject and reach those readers Suggest a book topic Books open for submissions.

More statistics for editors and authors Login to your personal dashboard for more detailed statistics on your publications. Access personal reporting. More About Us. Protein concentrate. Seed heat processed. Meal solvent extracted.

Seed without hulls, meal solvent extracted. Soy compounds. Biological properties. Selected references. Add 2 tsp ginger garlic paste and saute until the raw smell goes off.

Then add the tomato paste and fry till oil starts leaving the masala. Fry again for 3 minutes and add the soaked soya chunks. Fry until the masala coats each chunk. You can now keep frying the masala and serve it as soya chunks fry, or simmer it in 1 cup of water and enjoy it as soya chunks curry.

Just add water and 1 cup cooked rice and get ready for soya pulao! Just garnish whatever you make with 1 tbsp finely chopped coriander leaves and you are good to go. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing!

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Things to know before you LOSE your virginity. Why are people quitting their jobs? How to deal with an unpredictable boss. Never say these things to a Cancerian. Soybeans can add to your daily dose with its high plant-based protein content.

A review found that consuming soy-based foods was associated with reduced risk of prostate cancer. And a meta-analysis of epidemiological studies concluded that eating more soy products might be associated with a small reduction in breast cancer risk.

Soy is among the most common food allergies. As a high-fiber food, they can cause gas and abdominal discomfort. Cooking instructions for different varieties of beans may vary, so follow package directions for best results. Soybeans can be purchased frozen, canned, or dry. Keep frozen soybeans in the freezer until ready to use, and store canned and dry beans in a cool, dry place. Once cooked, be sure to refrigerate any leftover soybeans in an airtight container and use within three days.

Name a cooking method and you can probably apply it to soybeans! Boiling, roasting, and steaming are all popular ways to prepare these beans. Once soaked, boil them using three to four parts water per one part beans. Boiling takes about three hours to fully cook the beans. For faster prep, try roasting. At degrees, soybeans will take about 45 minutes to cook.

Get nutrition tips and advice to make healthy eating easier. The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons.

J Am Coll Nutr. Yan L, Spitznagel EL. Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis. Soy isoflavones may improve insulin sensitivity, meaning that the cells respond more to insulin and absorb more glucose. Soy isoflavones may also be an effective alternative to hormone replacement therapy HRT for women with osteoporosis.

This is a condition that affects bone growth and leads to easy fractures. In women, one of the possible causes of osteoporosis is estrogen deficiency.

HRT aims to replace this estrogen in the body. However, it can cause severe side effects and increase the risk of stroke , breast cancer, and coronary heart disease.

Several studies in this review suggested that soy isoflavones were as effective as HRT for restoring bone density. Some people have concerns about the consumption of soy. We cover these concerns in more detail in the sections below. In one study of women and men who ate soy foods as part of a vegetarian diet, researchers found that women with higher soy intake had a higher chance of having elevated levels of thyroid stimulating hormone TSH.

A high TSH level may signify an underactive thyroid. Researchers did not find the same results in men. The authors explain that soy is likely to be safe. However, consuming excessive amounts may create health risks in some people, such as those with undiagnosed hypothyroidism. There are many concerns around the health impacts and environmental safety of genetically modified crops.

In one review, researchers suggest that eating GMOs could lead to illnesses that are resistant to antibiotics. Its authors also questioned the long term safety of GMOs, as they are a relatively recent development. Also, the amount of potentially beneficial isoflavones may be lower in genetically modified soybeans. The transfer of allergens and the formation of new allergens are additional risks of GMOs.