Why is prune juice not plum juice

About a thousand of them are for drying purposes. The rest is the plump and juicy type you see in the grocery store. They are using for cooking or eating fresh. For example, plums contain 13 percent vitamin K while prunes contain 87 percent vitamin K. Plums also contain vitamin C, vitamin A, iron, potassium, thiamine, riboflavin, calcium, vitamin B6, and niacin. Prunes are high in fiber, which adds volume, fills you up quickly, and keeps your blood sugar levels even. If you want to eat plums dried, it may be a bit of a problem to remove the seeds.

If you also use prunes for juicing, you should first remove the seeds or buy pitted prunes. Fresh plums always contain seeds, so you need to remove them yourself before juicing. Still, removing the seeds is not an exhausting process. Am I wrong?

You can usually distinguish it from fresh plums or prunes by looking at the skin. Prunes are dark blue or purple when ripe.

Plums can have a variety of colors. It ranges from red to light purple and all hues in between. And finally, shape matters. Prunes are usually oval, while plums can be round or heart-shaped. Prunes are not common in stores, but they are not impossible. Knowing the shape and color can help you choose the right fruit.

All of these are important, but the biggest difference is in sugar content. Prunes have a much higher sugar content than regular plums. It is natural sugar, but some prunes have added sugar; check the package. On the other hand, all this natural sugar helps prunes without fermenting. You may be asking that what do these have to do with prune juice vs prune juice?

It has a lot to do! Plums are fresh, juicy fruits. The best way to make plum juice is with a juicer. It takes all the hard work out of the process by doing it for you. It could take some time to make a small amount of juice, however, depending on the juicing method selected and type of juicer available. Making plum juice in a blender is a much more involved process.

It requires several additional pieces of equipment, too, such as a sieve and piece of cheesecloth or nut milk bag. Juicing plums without a juicer is somewhat trickier than it is with that piece of equipment.

Is plum juice a laxative? Does prune juice make you poop? Prune juice is known for its high fiber content. Prune juice vs plum juice debaters know this well. They consider it a juice for older people. There are many places you can buy plum juice. Most health food stores and supermarkets carry it in their organic foods section.

Bulk food warehouses may carry it as well. How do commercially bottled juices stack up? The following review allows you to weigh the pros and cons of organic plum juice. It is kosher certified, gluten-free, and made without added sugar. It contains no preservatives or artificial flavors. The juice is cold-pressed to preserve as many vital nutrients as possible.

The flavor is naturally sweet and undiluted. Organic sediment settles on the bottom of bottles but can be shaken to break it up. The juice does require refrigeration and is best if used by the date listed on the bottles. It can be frozen and used at a later date as long as you transfer it into a freezer-safe container.

An ordinary ice cube tray does the trick, too, as long as you place the frozen juice cubes into a freezer bag. You can include prune juice as part of detoxing since it boosts the digestive system and bowel cleansing. Also, prune juice can be added as an ingredient to a daily routine detox recipe that helps cleanse lymphatic and bowel systems.

Yes, plums are part of stone fruits which are low in GL, low calorie and rich in fiber, nutrients like Vitamin C and A. This makes plum good for weight loss. Yes, there is no problem with drinking prune juice or plum juice every day. The body needs to be hydrated and prune juice will help keep the body hydrated and provide health benefits to the body. The body requires a lot of water, 8 glasses every day and including prune juice is a great combination.

Prune juice can last for one week or 10 days while stored in the refrigerator. For prune juice , put dozen prunes in a glass jar and add 1 cup hot water. Soak the prunes for about an hour, then blend with a few cups of water. Strain out the pulp and squeeze out the last drops of the good stuff. For plum juice , wash some firm plums and remove the pits. So, prune juice vs plum juice, which is better? Each has its own benefits that lead to you deciding what you want to achieve. Whichever the reason to drink the juices be either weight loss, detox, hydration, etc, both plum juice and prune juice are a healthy choice with lots of benefits.

If you have constipation problems, you may have to drink prune juice because it provides the most relief. Richmond Howard started Meal Prepify in and has helped over a million people learn how to meal prep, get better at meal planning, and create a kitchen they love to use.

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Amazon and the Amazon logo are trademarks of Amazon. Cooking Substitutes. The main difference between prune juice and plum juice is the way the juice is made. Prune Juice vs Plum Juice There are many types of plum in the same genus Prunus but not all plums can be prunes.

Both plum juice and prune juice have the same beginnings. They start life as fresh plums but when the process of making them both is complete, these juices are completely different — and actually have different health benefits! One of the reasons that prune juice and plum juice have different health benefits is the drying process that is used to make prune juice.

So prune juice might not have as much Vitamin C as plum juice, but still has a great deal of nutritional value. This could be what pops into your head when you hear prune juice, since the laxative effect is what prune juice is most known for. While prune juice has the bigger reputation, both plum juice and prune juice will help with constipation as they both contain sorbitol. The main difference in them is that prune juice has a higher fiber content, which will help out your digestive system more effectively.

This is an easy one — pretty much anywhere! You can get plum juice at most supermarkets and you can even get it online from Amazon if you want to get plum juice even more conveniently! Like I talked about previously, plum juice is good for helping with constipation and relieving tummy trouble. However, it has other health benefits too! The dietary fiber in plum juice helps with weight loss since it can make you feel full for longer, meaning all the snacks will stay in the kitchen!

Plum juice is also packed with antioxidants which can keep a great deal of harmful conditions and illnesses at bay, like heart disease or strokes.

However, there is no evidence that these cleanses have any health benefits and can even harmful or dangerous.