How can i stop being clumsy

Clumsiness can also begin as a subtle problem and gradually worsen. There may be an underlying neurological disorder. A malignant or benign growth on the brain can also affect balance and coordination.

If you have a brain tumor , you may also experience the following symptoms:. A doctor can conduct an MRI or a brain scan to check for growths on your brain. Early symptoms can be subtle, but may include hand tremors or hand twitching that can cause issues with coordination. Other signs and symptoms include:.

Exhaustion can affect balance, causing you to drop things. Or you may find yourself bumping into things. Getting at least 8 hours of sleep each night allows your brain and body to rest. Health issues that affect joints and muscles, such as arthritis , and medications such as anti-anxiety, antidepressants , and anticonvulsant drugs can also cause similar symptoms. Growth spurts can also contribute as your child gets used to their growing body.

Issues with coordination in children can also be caused by:. Children with DCD usually have delayed physical coordination for their age.

You can improve the symptoms of DCD by practicing movements, breaking activities into smaller steps, or using tools like special grips on pencils. As pregnancy progresses, your changing body may throw off your center of gravity and affect your balance.

Other factors that can affect your coordination are changes in hormones, fatigue, and forgetfulness. Diagnosing the exact cause of issues with coordination can be difficult. Clumsiness is a symptom of many conditions. If your coordination seems to worsen or additional symptoms appear, make an appointment with your doctor. Your doctor will ask about your medical history and other symptoms. They may also need to run several tests to help diagnose the condition.

Improving coordination involves treating the underlying condition. Your doctor may recommend medication, like an anti-inflammatory medication for arthritis, or exercising more to reduce joint pain and stiffness. You may also find it helpful to slow down and take in your surroundings before performing certain tasks.

A ministroke, or transient ischemic attack TIA , occurs when part of the brain experiences a temporary lack of blood flow. What she told me was a real surprise! She said that his lower back was really out of alignment. And that was the reason why he was falling so much!

I never thought that there could be a cause for his falling. I just thought he was clumsy. That said, I was still skeptical, but decided we had nothing to lose and was encouraged that his coordination and balance would improve. The corrective action plan was fairly simple. We ended up taking him twice the first week to be adjusted, then an additional 2 times the next week.

After that, we spaced out his visits. We went weekly for a couple of weeks, then every 2 weeks, then monthly. It was working. My clumsy little boy was not clumsy anymore! I watched him run and play with no injuries. His movements were more controlled. I never expected these results because I never realized that could have been even a problem. Now, when I notice him fall a couple of times, I make an appointment for him to get adjusted again. And that always does the trick!

Wow it's like you are describing my almost 3 year old! He is so clumsy His legs and arms and forehead always have bruises. He falls down all the time! Thank you for sharing, I will defiantly be looking into this more. I'm such a huge believe in chiropractic care! I've worked with several great ones in my career as a therapist.

If you feel confident and happy, that's what truly matters. Slow things down. Stay organized. Pay attention to your environment. Get your vision checked out. Try exercises that improve your balance.

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