How long tongkat ali

Specifically, tongkat ali contains flavonoids, alkaloids, and other compounds that act as antioxidants. Antioxidants are compounds that fight cellular damage caused by molecules called free radicals. They may benefit your body in other ways as well 3 , 5 , 6 , 7. Tongkat ali is typically consumed in pills that contain an extract of the herb or as part of herbal drinks 3. Tongkat ali is an herbal medicine derived from the Southeast Asian Eurycoma longifolia shrub.

It contains several potentially beneficial compounds and is used to treat a variety of ailments, including male infertility and infections. Most of the alleged health benefits of tongkat ali are not well researched, but some studies suggest that it may help treat male infertility, improve mood, and increase muscle mass. Low testosterone can result from aging, chemotherapy, radiation treatments, some medications, injury or infection of the testicles, and certain diseases, such as chronic alcoholism and obstructive sleep apnea 8.

Effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in tongkat ali may boost low testosterone, it could treat these issues 8 , 9 , Finally, tongkat ali may improve sperm motility and concentration, boosting male fertility 1 , 14 , 15 , 16 , One study in 75 male partners of couples with infertility found that taking mg of tongkat ali extract per day significantly improved sperm concentration and motility after 3 months.

According to these studies, tongkat ali effectively treats low testosterone and infertility in some men, but more extensive research is needed. Tongkat ali may lower stress hormones in your body, decrease anxiety , and improve mood. A study first identified the possible role of this remedy in treating mood issues and found that tongkat ali extract was comparable to a common anti-anxiety medication in reducing symptoms of anxiety in mice Participants also reported significantly less stress, anger, and tension after taking tongkat ali 2.

Tongkat ali is often claimed to boost athletic performance and increase muscle mass. This is because it contains compounds called quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, which may help your body use energy more efficiently, reduce fatigue, and improve endurance 3. In other words, the supplement may act as an ergogenic aid, which is a substance that can enhance physical performance and improve body composition 3 , The health benefits of Tongkat Ali has fueled interests by research communities, both in public and private sectors.

Human and clinical trials have both provided sufficient evidence on its effectiveness. Scientists such as Dr. Annie George, Dr. Shawn Talbott, Professor Dr. Read more about scientific evidence on Tongkat Ali benefits here. Premium Tongkat Ali is an embodiment of carefully handpicked Tongkat Ali roots using the best extraction technology.

The finest Tongkat Ali contains one of the highest bio-active ingredients which can only be found in roots that are more than 4 to 5 years old.

More often than not, these roots are chromatography tested to ensure only the best roots are selected by trained artisans.

The potency, efficacy and scarcity define the premium price, which explains why authentic Tongkat Ali prices have skyrocketed in recent years.

The best Tongkat Ali is from Malaysia due to its best soil composition, authenticity, technology extraction and years of Government support to ensure quality and safe export. There are reasons why Malaysian Tongkat Ali is highly preferred by customers around the world. The most potent Tongkat Ali can be found in Malaysia that grows in the rainforest of the state of Pahang.

A study showed that Tongkat Ali found in Pahang contains higher crude protein The highest potency that can be extracted from Tongkat Ali depends largely on the extraction method and the maturity of the plant.

Learn more about the extraction process, potency and efficacy behind the formulation of the finest Tongkat Ali. There are more than Tongkat Ali brands that you can purchase from Amazon today. However, not every Tongkat Ali brand has similar quality. Please exercise some caution and do your research before buying.

Here is a quick guide if you plan to purchase Tongkat Ali on Amazon. The best Tongkat Ali comes from Malaysia and there are reasons behind it. Here are the top trusted Tongkat Ali brands so that you can make an informed decision. Typical dosage recommendations are between 50 mg to mg a day, and mg to mg if you are seeking noticeable improvement in sexual function, healthy aging and sports performance. Most clinical trials and studies were conducted using a daily intake of mg — mg daily for a prolonged period between 4 to 12 weeks.

Find out more on our daily dosage guide here. Tongkat Ali is consumed for centuries as part of daily diet to promote health and wellness. The best time to consume Tongkat Ali is in the early morning as you need the right supplements to fuel your day.

Depending on your age and health conditions, past scientific studies showed that Tongkat Ali will take into effect between several hours to several days. However, in most cases, you can feel the difference in energy levels after 12 to 24 hours.

For long-term effect of Tongkat Ali, daily consumption of 4 weeks to 12 weeks will bring significant improvements. For young active adults below 40, improvement in sexual libido can be felt a couple of hours after the first dosage of Tongkat Ali.

If you are diagnosed with Androgen deffiency or looking to improve Erecticle Dysfunction, long term consumption may be required. Read more on scientific validation studies on Tongkat Ali here. An average healthy adult consuming between mg to mg of Tongkat Ali daily is regarded as safe.

Most of the studies and clinical trials on various health benefits were based on daily consumption of mg to mg Tongkat Ali daily. However, if you are an active sportsperson that works out daily, participating in competitive sports or an amateur athlete, higher consumption of Tongkat Ali eg: mg is recommended to gain better performance output.

A study by the University of Santa Catarina Brazil in showed that daily consumption of Tongkat Ali with a minute exercise 3 times a week brings the most improvement in ED, sexual satisfaction and desire. The boiling method is a traditional method used for centuries. However, you extract all the good, the bad and the ugly bio-active ingredients. And chances are you are destroying the bioactive ingredients by the prolonged exposure from high temperatures.

In addition, boiling method can be detrimental to your health and kidneys due to compounds that are not processed or absorbed in your body. This process uses a freeze-dried water extraction method where only the best nutrients are extracted to deliver the best that your body deserves. In short, it delivers the highest potency with a higher rate of absorption into your cells. Yes, you can. There are more than Tongkat Ali coffee brands sold in the market today and most of it are in pre-mixed 3-in-1 instant coffee packets.

Now, since Tongkat Ali is also available in capsule form, you can make your own Tongkat Ali coffee with the following simple steps:. With the right dosage, you can tailor-made your Tongkat Ali coffee to suit your taste and health objectives. Read more about Tongkat Ali coffee here. On average, research has shown that the active content of Tongkat Ali found in most pre-mixed coffees is between 0. Yes, Tongkat Ali coffee is consumed daily for centuries as a part of the tradition and culture in Malaysia.

There are hundreds of brands of Tongkat Ali coffee brands sold out there at it is generally safe to be consumed. Authorities in Malaysia have been revamping up enforcement effort to nab fake and illegal Tongkat Ali coffee manufacturers and suppliers. However, USFDA does ban Tongkat Ali products that contain illegal substances such as sildenafil, tadalafil and other illegal or harmful substances. We advise consumers to be careful and do their research before purchasing Tongkat Ali products.

There are few Tongkat Ali brands out there that are trusted by consumers. According to the Health Singapore Authorities HSA website, Tongkat Ali products are classified as traditional and herbal medicine that requires it to be registered. So if you are a consumer you can purchase online and consume Tongkat Ali from Malaysia.

However, if you plan to resell or distribute Tongkat Ali products commercially in Singapore, you are then required to submit your registration application to HSA. Please find the list of banned or warnings by HSA on the Tongkat Ali products that contain illegal substances here.

In the first hour or so after your first dosage, you will feel more mentally awake coupled with greater clarity. Some reported an increase in sexual desire, erection with improved mood.

After about two weeks of consumption, Tongkat Ali begins to have an effect on the endocrine system by increasing freeing up more testosterone levels and decreasing the stress hormone known as cortisol. If you are into competitive sports, muscle-building or even planning to lose weight, long-term consumption of Tongkat Ali will cause an increase in muscle strength, muscle growth and less body fat. Read our customer review and experience after 30 days here. However, if you are a serious bodybuilder or in a sports competition and decide to stop consuming Tongkat Ali, you may notice a gradual drop in your anaerobic performance.

There are mild side-effects associated with Tongkat Ali consumption. For some, this includes insomnia, mild jittery and mild nausea. There have been no severe cases related to Tongkat Ali or reported deaths in publically available information.

They concluded that tongkat ali might be an effective remedy for modern-day chronic stress, sleep deprivation, and exercise training. Another study from looked at the combined effects of E. The participants reported enhanced vigor and emotional well-being.

Scientists are discovering and identifying new quassinoids in E. Laboratory studies in test tubes indicate that the compounds are toxic to lung and cervical cancer cells. A review from identified 16 compounds in E. Another laboratory study indicated that quassinoids from E.

However, the Endocrine Society contraindicate testosterone treatment in prostate cancer, so using the plant for this condition is not advisable. A review on the safety and toxicity of E. However, animal studies show that in higher concentrations, it may be toxic. The same review concluded that scientists consider E.

The authors recommend taking — milligrams daily with caution, especially if the person is an older adult. People who have hormonal cancers should be cautious of taking E. Although laboratory studies have indicated beneficial effects, these effects may not be the same in the human body. People taking medications to lower their blood glucose should speak to their doctor before taking E.

According to the review, some sources advise people with certain conditions to avoid E. These conditions include cancer, heart disease, and kidney disease. People with weakened immune systems should also be cautious. Tongkat ali seems to be a promising remedy for several health issues. Some research suggests that it is beneficial for male fertility, sexual performance, and stress.

It might also be an effective ergogenic aid. Investigators assessed stress hormones and mood state in 63 people before and after taking a tongkat ali supplement for four weeks and found significant improvements in the mood states of tension, anger, and confusion as well as decreased salivary cortisol and increased testosterone in those taking the tongkat ali extract.

Tongkat ali may improve symptoms of late-onset hypogonadism, according to a study published in Andrologia. For the study, 76 people with late-onset hypogonadism were given mg of a standardized tongkat ali extract for one month. Results suggested that the tongkat ali extract improved scores on the Aging Males' Symptoms scale and testosterone levels. Because so few studies have tested tongkat ali's effects in humans, little is known about the safety of long-term or regular use of this herb.

Noted side effects include restlessness, anxiety, and insomnia. Since tongkat ali may raise testosterone levels, it should not be used by people with conditions that would be adversely affected by higher testosterone levels, such as heart disease, hormone-sensitive cancers, liver or kidney disease, or sleep apnea.

Additionally, tongkat ali should not be used by people who are pregnant or nursing, children, or those with medical conditions. People with weakened immune systems should also avoid tongkat ali. The herb may interact with certain medications, such as:.

Concerns have been raised about mercury and lead contamination in tongkat ali products. You can do your research on how to use supplements safely , but if you're considering using tongkat ali or any other form of alternative medicine , be sure to consult your primary care provider first. Doses of to mg daily of tongkat ali are normally recommended, according to a review published in Molecules.

However, caution should be taken with the supplement, especially for older adults. Tongkat ali can be found in the form of capsules, tablets, powders, and tinctures. This herb is sometimes included in testosterone-targeted supplements that contain other herbs like ashwagandha and tribulus.

For this reason, it might be helpful and informative to check the label for an independent third-party label or seal of approval from trusted organizations like U. When buying tongkat ali products, always check the ingredient list. Make sure you don't have any allergies to tongkat ali or any other ingredients prior to taking the supplement. Consult with your physician before taking Eurycoma longifolia , as it can have interactions with many other medications and supplements and is not recommended for people with certain medical conditions.

Get nutrition tips and advice to make healthy eating easier. Effect of tongkat ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. Effects of a proprietary freeze-dried water extract of Eurycoma longifolia Physta and Polygonum minus on sexual performance and well-being in men: A randomized, double-blind, placebo-controlled study.

Evid Based Complement Alternat Med. Randomized clinical trial on the use of PHYSTA freeze-dried water extract of Eurycoma longifolia for the improvement of quality of life and sexual well-being in men.